Michael & Son SportsPlex at Dulles
Youth Speed and Conditioning

2021 Winter: Youth Speed and Conditioning

6 weeks, $150
Now just $120

Check out our NEWEST offering at Dulles SportsPlex!  Speed and Conditioning class is designed for kids of all fitness and ability levels.  No matter your starting point, all athletes can use a boost to take their game to the next level.  Coach Conner (bio below) will teach techniques and impart their training knowledge to increase your child’s performance on the field.  Watch as your child grows and improves through this six-week class!


About Our Coach:

Conner is a former Division One Athlete and native of Southern Maryland. After 3 years of playing for the Ohio State Buckeyes, his career came to an end due to his 3rd ankle surgery. Starting in 2016, the script flipped from athlete to coach where the rejoined his former Alma Mater, North Point High School as an assistant football coach.  Following his passion for coaching and sports performance, he pursued a career in personal training which lead him to The Sport and Speed Institute where he has been the Director of Performance for the past two years.

Conner has trained hundreds of athletes that excelled in a multitude of sports including football, lacrosse, soccer, baseball, tennis, and more.

His combined experience of being a high-level athlete and knowledgeable sports performance coach gives his athletes an edge on how to improve not only their physical, but mental performance on and off the field

New Membership Waiver

We have converted to a membership only facility. Click the button below to sign up for you or your childs membership.

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Please Register Here!

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**There are no refunds for youth programs**